Holidays...for many people this word brings anxiety, fear and copious amounts of stress.
Gifts, recitals, parties, gatherings and the chaos of the season affects millions of people every single year.
The interesting thing about the Holidays is this: We KNOW they are coming and we still ALLOW the stress to overwhelm us!!!
So what can we do about it??? Well we can either decide what stressors we want to eliminate, ie., buying fewer gifts, going to fewer recitals and parties and CHOOSING to enjoy the holidays and all they encompass. Or we can do something to increase or ability to handle the stress and chaos better.
By enhancing our body's ability to adapt to stress we allow our body to grow stronger for stressful events in the future. This allows us to handle the events better and minimizes adverse effects that stress can lead to.
The BEST way to do this is to have your nerve system evaluated by a Chiropractor to see how well you are adapting to stressors in your life! The sooner you do this the sooner you experience a higher quality of life during the Holidays!
Now You Know...
Kiro Kidman
