More Food Thinking For Ya!!

So we are 7 days into the Perfect Plan--okay thats sarcasm--really do you think that Nancy Pelosi-Reid-Obama know "health" care--and they are going to tell YOU what you need and what you are going to pay--so BEware--advice--start making lifestyle changes to promote YOUR health and well being, because you do NOT want to get sick!!!

There are some great reads out there for food/nutrition advice, check these out on Amazon.com:

In Defense of Food by Michael Pollen, Fast Food Nation, Food Rules, Food Inc., The China Study---really good reads for some food advice!!!

Some simple rules for foods are this--if it comes in a can or box, survives a nuclear war and then you can eat it---hmmmm, bad choice for food, BUT if you set it on your shelf and 3 days later--thats the type of food you want to it!! Pretty simple!!

A new big hot idea for fruits--check out Pomegranate--great for the heart and anti-oxidants, also always take your Omega 3's!! You have a thyroid problem--stay away from Gluten, keep gluten free diet!!

You like the diet sodas--research has shown that they damage the appetite control center, which causes you to crave more and increase your weight!!!

Okay 5 more Fat Burning Rules:

1) Do not consume MSG or aspartame.

2) Do not consume high fructose corn syrup.

3) Do not consume grains because they are carbohydrates.

4) Do not drink alcohol.

5) Keep your stress as low as possible--YEP THATS RIGHT GET ADJUSTED!!

Pretty simple stuff--next week a few more, then we step into some goal stuff!!